do you need to....Detox?

I get asked this question countless times a day, it basically comes down to - do you need to?
If you drink alcohol regularly, are a smoker, work in a major city, and eat your average takeaway meal daily - then I say you should look into it. You may not need to detox for 10 consecutive days, it could be simply done over a weekend to begin - a four day period, that works around your hectic lifestyle / busy schedule.
If on the other hand, you eat a well balanced diet, are vegetarian/vegan, exercise regularly, don't drink or smoke, then I would say you may not need to. Either way, you know how you feel, and if that feeling is somewhat "sluggish", "tired", Blocked up", "yucky" then how about giving it a go, and assess how you feel after it!